Feeling foggy, flat, fed up or just not you anymore? You’re in the right place.
We help women in their 40s and 50s boost energy, shift stubborn weight, and get on top of symptoms like hot flushes, night sweats, low mood, achy joints and brain fog — without cutting out everything you love or falling into the latest wellness trap.
We will teach you how to support your hormones, gut, liver and brain with food that actually works (and tastes good), plus simple lifestyle tweaks that fit into real life.
This is your space to cut through the noise, ditch the overwhelm, and feel more like you again — with support, guidance, and a plans that makes sense.
simple nutrition and lifestyle support for perimenopause and beyond.
Did you know that at least 80% of women will struggle with a hormone problem in their lifetime, and most likely more than once!
Did you know that over 75% of women suffer in silence as they feel EMBARRASED, ashamed, unheard, ignored & LONELY!!
Dry or itchy skin
Reoccurring UTI’s
Weight gain you just can’t shift
Fluctuating or low energy levels
Bloating or digestive issues
Constipation or Diarrhoea
Brain fog / Poor memory
Irregular periods
Anxiety
Thinning of hair
Hot Flashes / night sweats
Low libido
Vaginal dryness or atrophy
Low mood and irritability
Aching bones / joints
Breakouts of acne
Insomnia
Heavy periods
PMS
Reflux / heartburn
ARE YOU EXPERIENCING ANY OF THESE SYMPTOMS??
Hello, I am Marie Frost the proud founder of Nutricore Health, with a team ready to help you! We are all so passionate about women’s health, and between us have a bucket load of knowledge and experience to share with you!
Fed up of being continuously bombarded by fad diets and misinformation all over social media? We get it, this makes it incredibly hard to know what to listen to and who to trust.
So we are here to keep it simple, and authentic with a mission of empowering you with the knowledge and tools required to take control of your own health journey (with a little bit of hand-holding and support along the way).
The team is formed of registered Naturopathic Health Coaches a Nutritional Therapist and our very own in-house chef. We work primarily with women mid 30’s and beyond. So whether you are looking for healthy living advice, a complete health check, Peri/Menopause support or are just fed up with reoccurring symptoms, then we are here to support you.
Wherever you are on your journey, You do not need to do it alone we can bring back some normality in your life and relief to your symptoms.
Fantastic! so informative and finally been able to understand nutrition in a different light and How important it is.
— Danielle, Client
Marie's wealth of knowledge, humour and professional approach are everything you need when you are trying to get your head around the next chapter of mid life. Marie is a gold mine and such an asset to our local community. Check her out and book her immediately! Thank you Marie x
— Kika, Client
QUESTIONS?
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Credentials
